Mindfulness in Schools

1

Introduction to Mindful Meditation Australia
- Mindful Schools Training
- Course Booklets Download
2

Welcome to Mindful Education
- What the Course Delivers
- Meet Your Trainers
- Introduction to MMA, Mindfulness and Meditation
- Video: Definition of Mindfulness and Meditation
- Mindful Check In: Meditation Exercise #1
- Mindful Posture: Mindfulness Exercise #2
- Video: The Science of Gratitude
- Understanding The Brain
- Video: Dr Dan Siegel's Hand Model Of The Brain
- Part 3 - Presentation
- Mindfulness Activity - Mindful Exploration (Page 31 of your book)
- The Fight, Flight And Freeze Response
- Recognising Thoughts: Mindfulness Activity #3
- Managing Thoughts: Mindfulness Exercise #4
- Mindfulness In Schools
- Understanding And Managing Feelings: Mindfulness Exercise #5
- Understanding And Managing Emotions
- What Happens In Schools?
- An MMA Trained School: Gwynne Park Primary
- Mindfulness Interventions
- Developing A Whole School Approach
- Mindfulness: A Tool In Our Toolkit
- Mindful Listening: Mindfulness Exercise #6
- Lessons To Learn
- Download Our Curriculum
- A Whole School Approach
- Curriculum Explained
- Where To From Here?
- Body Scan Exercise: Mindfulness Exercise #7
- Contact Us
- Course Survey
- Certificate of Completion

Join us for an introduction to Mindful Education, featuring our researched backed curriculum and a whole school approach to science based mindfulness and meditation.